daily #meditation - The feeling of being enough and accepting who you are is powerful. It can be scary to wholeheartedly accept yourself. But that's only because important things tend to scare us before we do them. When you are having difficulty accepting yourself, ask: what is one thing I can do today to accept myself? Even small acts move you toward full acceptance. Reframe the thoughts that deny self-approval and cultivate self-love step by step.

daily #meditation - The act of generosity brings abundance into your life. When you are generous you are telling the universe "thank you for the good in my life; I feel blessed and want to share the goodness that's been provided." The energy we emit comes back to us. Generosity does not only mean monetary giving. We can be generous with our time, our talents, and our love. When we give with an open heart, we are operating from a place of abundance.

#death #awareness daily #meditation - to be present to the fear of idea of death so we can be fully alive every day... 1. Everyone has to die; 2. Our lifespan is decreasing continuously; 3. The amount of time spent during our life to develop the mind is very small; 4. Human life expectancy is uncertain; 5. There are many causes of death; 6. The human body is so fragile; 7. Our possessions and enjoyments cannot help; 8. Our loved ones cannot help; 9. Our own body cannot help; loved ones cannot help

daily #meditation walking in the woods is a wonderful way to connect with the primal energy within us. We are meant to get in touch with the natural world. Nature is a wonderful stress reliever. Standing among trees gives us perspective on just how small we are and how vast the universe is. Our problems are not greater than we are. We are greater than the trials we go through. When you are feeling overwhelmed, seek out nature to connect with a power greater than your worries.

Daily #meditation - When people pass away, those who are left behind feel the loss. Our energy leaves a legacy after we pass. How does your energy leave people feeling? Are you bringing your highest energy forward? We have the power to raise our vibrations and in turn attract like energy to us. As you go through your day, catch yourself when your energy dips or a negative thought surfaces. Take the time to reframe it and shift your energy from low to high. Bring the energy you want to receive.

Daily #meditatioin - when you find yourself disappointed, try to find something to be grateful for. Life is full of opportunities to reframe negative emotions, and the more we practice finding the positive, the easier it will be to do this. We can train our minds to be more positive because our minds are malleable. Don't allow yourself to become stuck in a whirlwind of disappointment. Pull yourself out of the spiral of negativity by finding the good in each situation.

daily #meditation - if you want change to occur, you must do something about it. Like a caterpillar goes through the process of creating a cocoon, you too can do the hard work to create the transformation you desire. Success doesn't happen overnight, a process is required. Do something every day that serves your desired result. Each stride will change you just a little and prepare you for what's next. Eventually you will emerge like a caterpillar from the chrysalis, transformed and more vibrant.

daily #meditation - allow yourself the space each day to find wonder in the ordinary. We are likely to go through our days on autopilot and forget to notice what's around. Sometimes we even forget to breathe. Take time to do your activities mindfully. Notice what your senses take in as you do the activity. Take your time and go from mindless to mindful. Then see if you can find some wonder in the task. When we look for wonder, it's amazing how it reveals itself.

daily #meditatioin - our friendships are soulful gifts to be cherished. Each of us has a soul, and when we feel connection it's an indicator that our souls have found someone else's soul friendly. Not everyone connects, and that is okay. Friendship is supposed to feel connected, joyful, and supportive. If you are craving more soulful connections, be what you want to attract, and you will find likeminded souls. When you do find a connection, nurture it with care.

daily #meditation - what is #passion? It is not a thing you can buy in the market or talk about romantically. It has nothing whatever to do with emotion, feeling. It is not a respectable thing. It is a flame that destroys anything that is false. And we are always so afraid to allow that flame to devour the things that we hold dear, the things that we call important.