Daily #meditation...to truly give and receive #love, we must try to love ourselves. It's amazing how our critical mind quiets when we flood it with approval and love. Try to catch the negative thoughts as they come and replace them with love and approval. It's a practice - and just trying makes a difference. When we come from a place of self-compassion and acceptance, it's easier to put ourselves out there to others. Affirm yourself when negative self-talk arises. You deserve kind words and acceptance.