What are affirmations? Affirmations are positive statements that you repeat in a language which you understand. You can use affirmations to depict an intention of something you long for or something you aim to achieve. You can create positive affirmations about anything in your life. Using affirmations isn’t difficult but it requires focus and repetition. Here are easy steps to get you started: 1. Become aware of your negative thoughts. 2. Choose an affirmation that helps you transform your negative thoughts into positive thoughts. 3. Observe the change in your thinking and speaking.