Daily #meditatioin - when you find yourself disappointed, try to find something to be grateful for. Life is full of opportunities to reframe negative emotions, and the more we practice finding the positive, the easier it will be to do this. We can train our minds to be more positive because our minds are malleable. Don't allow yourself to become stuck in a whirlwind of disappointment. Pull yourself out of the spiral of negativity by finding the good in each situation.