daily #meditation - allow yourself the space each day to find wonder in the ordinary. We are likely to go through our days on autopilot and forget to notice what's around. Sometimes we even forget to breathe. Take time to do your activities mindfully. Notice what your senses take in as you do the activity. Take your time and go from mindless to mindful. Then see if you can find some wonder in the task. When we look for wonder, it's amazing how it reveals itself.