i call for #self-awareness - as in self-awareness there is no need for confession, because self-awareness creates the mirror in which all things are reflected without distortion.

daily #meditation...in the beginning of something new, we feel excitement. It brings our awareness to possibility, hope, and even creativity. When we begin, anything is possible. The shape of something new is limitless. Every morning we have the opportunity to see the day this way. We can choose to see the hope of beginning and allow our creativity to shape the day we desire. When we choose creativity over comfort, our day becomes brighter and more exciting. How can you be creative today?

daily #meditation...slow down. Don't allow yourself to fall into the trap of glorifying busy-ness. Life is intended to be savored and this moment is the most important. Move through your day consciously. Notice the little things and expand your awareness. Flowers bloom for only a season; children grow up fast; and the leaves change and eventually fall. Savor what's in front of you and appreciate the moment you are in...

#death #awareness daily #meditation - to be present to the fear of idea of death so we can be fully alive every day... 1. Everyone has to die; 2. Our lifespan is decreasing continuously; 3. The amount of time spent during our life to develop the mind is very small; 4. Human life expectancy is uncertain; 5. There are many causes of death; 6. The human body is so fragile; 7. Our possessions and enjoyments cannot help; 8. Our loved ones cannot help; 9. Our own body cannot help; loved ones cannot help

daily #meditation - beginnings create a fresh perspective and sense of excitement. Think about what it would feel like if you entered each day with enthusiasm and newness. By putting your attention on the day ahead, possibilities can feel endless. When we take our thoughts away from yesterday and enter each day with a fresh start, we allow life to surprise and delight us. Challenge yourself to find something new each day. Turn your awareness to the present moment and begin again.

meditation has no technique and therefore no authority...when you learn about yourself, #watch yourself, they way you walk, how you eat, what you say, the gossip, hate, jealousy - if you are #aware of all of that in yourself, without any choice, that is part of #meditation... K