daily #meditatioin - our friendships are soulful gifts to be cherished. Each of us has a soul, and when we feel connection it's an indicator that our souls have found someone else's soul friendly. Not everyone connects, and that is okay. Friendship is supposed to feel connected, joyful, and supportive. If you are craving more soulful connections, be what you want to attract, and you will find likeminded souls. When you do find a connection, nurture it with care.

Daily #meditatioin - when you find yourself disappointed, try to find something to be grateful for. Life is full of opportunities to reframe negative emotions, and the more we practice finding the positive, the easier it will be to do this. We can train our minds to be more positive because our minds are malleable. Don't allow yourself to become stuck in a whirlwind of disappointment. Pull yourself out of the spiral of negativity by finding the good in each situation.