daily #meditation...in the beginning of something new, we feel excitement. It brings our awareness to possibility, hope, and even creativity. When we begin, anything is possible. The shape of something new is limitless. Every morning we have the opportunity to see the day this way. We can choose to see the hope of beginning and allow our creativity to shape the day we desire. When we choose creativity over comfort, our day becomes brighter and more exciting. How can you be creative today?

daily $meditation...there is a treasure trove of joy to be found in each day. Today is a puzzle and the clues for happiness are all around. Look for the good in each interaction and place you encounter. Redirect your thoughts when you feel yourself drawn to negativity. If we search for the positive, our minds are calibrated to find it. Be open to discovery, like an explorer on an open sea. The excitement of searching is half the fun...

daily #meditation...slow down. Don't allow yourself to fall into the trap of glorifying busy-ness. Life is intended to be savored and this moment is the most important. Move through your day consciously. Notice the little things and expand your awareness. Flowers bloom for only a season; children grow up fast; and the leaves change and eventually fall. Savor what's in front of you and appreciate the moment you are in...

#meditation is the ending of thought...it is only then that there is a different dimension which is beyond time...K

daily #meditatin...in the total attention of meditation, there is no knowing, no recognition, nor the remembrance of something that has happened. Time and thought have entirely come to an end, for they are the center which limits its own vision. At the moment of light, thought withers away, and the conscious effort to experience and the remembrance of it, is the word that has been. And the word is never the actual. At the moment - which is not of time - the ultimate is the immediate, but that ultimate has no symbol, is of no person, of no god...K

daily #meditation - what is #passion? It is not a thing you can buy in the market or talk about romantically. It has nothing whatever to do with emotion, feeling. It is not a respectable thing. It is a flame that destroys anything that is false. And we are always so afraid to allow that flame to devour the things that we hold dear, the things that we call important.

daily #meditation - allow yourself the space each day to find wonder in the ordinary. We are likely to go through our days on autopilot and forget to notice what's around. Sometimes we even forget to breathe. Take time to do your activities mindfully. Notice what your senses take in as you do the activity. Take your time and go from mindless to mindful. Then see if you can find some wonder in the task. When we look for wonder, it's amazing how it reveals itself.

daily #meditation - if you want change to occur, you must do something about it. Like a caterpillar goes through the process of creating a cocoon, you too can do the hard work to create the transformation you desire. Success doesn't happen overnight, a process is required. Do something every day that serves your desired result. Each stride will change you just a little and prepare you for what's next. Eventually you will emerge like a caterpillar from the chrysalis, transformed and more vibrant.

Daily #meditation - When people pass away, those who are left behind feel the loss. Our energy leaves a legacy after we pass. How does your energy leave people feeling? Are you bringing your highest energy forward? We have the power to raise our vibrations and in turn attract like energy to us. As you go through your day, catch yourself when your energy dips or a negative thought surfaces. Take the time to reframe it and shift your energy from low to high. Bring the energy you want to receive.

daily #meditation walking in the woods is a wonderful way to connect with the primal energy within us. We are meant to get in touch with the natural world. Nature is a wonderful stress reliever. Standing among trees gives us perspective on just how small we are and how vast the universe is. Our problems are not greater than we are. We are greater than the trials we go through. When you are feeling overwhelmed, seek out nature to connect with a power greater than your worries.