daily #meditation - The feeling of being enough and accepting who you are is powerful. It can be scary to wholeheartedly accept yourself. But that's only because important things tend to scare us before we do them. When you are having difficulty accepting yourself, ask: what is one thing I can do today to accept myself? Even small acts move you toward full acceptance. Reframe the thoughts that deny self-approval and cultivate self-love step by step.

Daily #meditation...to truly give and receive #love, we must try to love ourselves. It's amazing how our critical mind quiets when we flood it with approval and love. Try to catch the negative thoughts as they come and replace them with love and approval. It's a practice - and just trying makes a difference. When we come from a place of self-compassion and acceptance, it's easier to put ourselves out there to others. Affirm yourself when negative self-talk arises. You deserve kind words and acceptance.

@daily meditation - to truly give and receive love - we must try to love ourselves. It's amazing how our critical mind quiets when we flood it with #approval and love. Try to catch the negative thoughts as they come and replace them with love and approval. It's a practice - and just trying makes a difference. When we come form a place of #self-compassion and acceptance, it is easier to put ourselves out there to others. Affirm yourself when negative self-talk arises. You #deserve kind words and #acceptance.