Daily #meditatioin - when you find yourself disappointed, try to find something to be grateful for. Life is full of opportunities to reframe negative emotions, and the more we practice finding the positive, the easier it will be to do this. We can train our minds to be more positive because our minds are malleable. Don't allow yourself to become stuck in a whirlwind of disappointment. Pull yourself out of the spiral of negativity by finding the good in each situation.

Daily #meditation - When people pass away, those who are left behind feel the loss. Our energy leaves a legacy after we pass. How does your energy leave people feeling? Are you bringing your highest energy forward? We have the power to raise our vibrations and in turn attract like energy to us. As you go through your day, catch yourself when your energy dips or a negative thought surfaces. Take the time to reframe it and shift your energy from low to high. Bring the energy you want to receive.

Daily #meditation...to truly give and receive #love, we must try to love ourselves. It's amazing how our critical mind quiets when we flood it with approval and love. Try to catch the negative thoughts as they come and replace them with love and approval. It's a practice - and just trying makes a difference. When we come from a place of self-compassion and acceptance, it's easier to put ourselves out there to others. Affirm yourself when negative self-talk arises. You deserve kind words and acceptance.

@daily meditation - to truly give and receive love - we must try to love ourselves. It's amazing how our critical mind quiets when we flood it with #approval and love. Try to catch the negative thoughts as they come and replace them with love and approval. It's a practice - and just trying makes a difference. When we come form a place of #self-compassion and acceptance, it is easier to put ourselves out there to others. Affirm yourself when negative self-talk arises. You #deserve kind words and #acceptance.

#Palo Santo - clear out #negative or stagnant #energies and raise our vibrations. When connecting with its #magic, it can boost our levels of #creativity and bring us to a place of #grounding.