meditation tips...seems so easy but why am I hesitating? 🤷‍♂️ Breathe naturally. ...
Get comfortable with discomfort. ...
Take mindfulness with you. ...
Take a moment and check in with yourself. ...
Remind yourself of the benefits of meditation.
Record any excuses. ...
Buddy up. ...
Don't judge.

Affirmation of life -Protection of the vulnerable. Healing of the sick...

Love this candle! Dragon's blood!

The mind is a linear arrangement of multisensory, total records of successive moments of now...one of my favorite guys - werner erhard

forgot to enjoy my lazy sunday...again!

Cannot get enough of this reminder...Before you get sick your body will whisper about its fatigue. Before you break up, your lover will whisper her requests. Before your business goes bankrupt, your customers will whisper their complaints. If you don’t listen to the whispers, you’ll be forced to hear the screams.

remember to rebalance your kitchen/space regularly as we all know all physical space is a repository of non-physical energy of our moods and emotions of past events...

A Note on Magical Cooking -my favorite reminder from Cunningham's Wicca in the Kitchen...When preparing foods for specific magical purposes, cook
with purpose and care. Keep your goal in mind. Know that
the food contains the energies that you require.

Always stir clockwise. Clockwise motion is thought to be in
harmony with the apparent movement of the sun in the sky,
and has been linked with life, health, and success.
-Cut foods into shapes symbolic of your magical goal; i.e.,
hearts, stars, or circles (see chapters 21 through 31 for specific
ideas).

If you're cooking food that will be consumed by others as
well as by yourself, don't load the whole dish with energy.
Prepare it as you normally would. Then, just before you eat,
charge your own portion with visualization. Failing to separate
your empowered share is treading on the dangerous
ground of manipulative magic.

Cook with love.

my daily motivation reminder...
1. start the day with a task complete
2. find someone to help you through life
3. respect everyone
4. life is not always fair, move forward - my favorite
5. don't be afraid to fall often
6. take risks
7. face down the bullies
8. step up when times are toughest
9. lift up the downtrodden
10. never give up!

I choose to have an awesome week. 

I choose to love with an expanded heart. 

I choose to embrace my strength from within. 

I have to be grateful for all that I have. 

I choose to work with a focused mind. 

I choose to work within to create the life that I desire.